How To Fight Bed Bugs

Even when we take the best care of our selves sometimes illness still gets us. It could be a stomach bug, head flu, chest cold, Uber Self is not feeling 100% and absolutely not performing at Uber Self level. Now what? Have you ever tried to fight off sickness? Just go about your normal run or workout anyway, your normal day, your job, tend to the kids and sometimes this surely works, especially if the only symptom is a minor cold.

Now I am not suggesting you try this next time you have the coarse cold or any other illness. I have tried to do this. I have learned that while periods of illness, it is a time to learn, grow, renew and heal. And reflect on which area of your life may be out of equilibrium - is there an issue or option you need to be totally still and listen for the answer? Why did this illness come upon you? Did you feel symptoms of illness weeks or days before? Or did these symptoms seem to charge you out of no where? It is easy to get caught up in life and become unaware of the thoughts we send out to the universe and thoughts we have maybe we've been a bit unaware we are saying. For example, "I wish I could have more time for reading, gardening, home correction projects, etc". Or maybe you've said "I wish I had nothing to do". Well, now you got what your thoughts created! That is why you are now here, feeling blah, can't go to work now and worse, you can't even go workout or run because you feel so terribly sick. Here is your time you requested to do anyone you had belief about. Does any of this sound slightly familiar? I am sure we all can report to these thoughts because we all have felt overwhelmed and overworked in life at times. It is important not to be too vital or too judgmental on your self right now and focus on more motivational techniques to help you feel your Uber best and think your Uber best!

A more sure way would be to rephrase your thoughts such as, you would like to have more time to orchad or undertake some home correction projects. For example, you could say to yourself, "I love my life and all I do each day, from my work, to time with friends and family, to my workouts and I would love to include a half day on Saturday this week for home improvement. I wonder what the best solution would be for me to allow some time for this in my schedule. How can I equilibrium my time to allow all the things I would like to do?" This is a much more sure arrival and will bring clarity to you. Once you've asked yourself this it is time to be sick person and be open to the right message or right retort to be shown to you.

Another guess you may have become ill is you may want more sleep! Your body needs rest. I think this is one area many of us would admit to. Listen to your body and if sleep is needed, go to bed an hour early or even half an hour early the next few evenings. Sleep is truly the best treatment you can nourish your mind, body and soul with. Always give in to a quick shut-eye 20 tiny nap or turning in a half hour early on sure evenings or sleeping in a half hour on some mornings. This can be your body's method of helping you fight off a flu, cold or assisting you in building your immune health, durableness and durableness for a major event about to happen in your life with work, your personal life, or yet one more race. Listen to your mind, body and soul. It truly does know best. We just need to be still sometimes and slow down long adequate to listen.

And of course, over training can lead to illness. Over training is also stress on your immune system. We need to equilibrium our workouts and our busy schedules in life.

Whatever the guess may be why you did get sick, this window of time can be used therapeutically and allow you to soon accomplish again at Uber Self Level.

Here are some Therapeutic Methods I have suggested to clients when they are sick:

Reflective Thoughts based on Symptoms of Illness - A good example of this would be a fever. A fever can be your body's way of sweating out frustrations, anxiety, things that are "toxic" in your life and not working. This can be seen as a wholesome way of dealing with the subconscious feelings. Allow your body to rest and recoup. This time can be a clearing out and cleaning process so you can gain force to tackle anyone may come your way. A fever is not a bad symptom -this is a sign your body is trying to heal itself, physically and also on other levels by sweating out what is not good for you in your life. Think about it. Your body is smart. It knows what is good for it and will tell you so. Your body also knows what is not good for you and will tell you so. You can identify the inequity in the good and the bad -when something is good for your body, you feel an uplifting feeling, maybe even a warm feeling inside, a happy state of mind. When something is not going to be good for your body, regularly a hesitant feeling will come over you or a confused state of mind, sometimes even a sharp gut warning to not share in something. Sometimes this could be a belief or phrase "stop! You will be playing with fire" or "please don't do this. You know how this will make you feel".

Reach out to those who are supportive and sure influences in your life - Call a friend or house member, talking on the phone is good. This can lift your spirits. Just make sure to taste the right sure people!

Read sure e-mails/cards/letters -go back and read some of your sure e-mails or letters you may have received. I keep a special folder for these and you may already do this. If you don't, I propose you start to. The inspirational e-mails come in handy while times of illness. You can also keep these and re-send to friends and house who may need them when they are sick. Also, catching up on e-mails while this time to friends and house is a nice alternative to talking on the phone. This therapeutic arrival can help lift your mood and help you to recover faster.

Rest & Recoup - Sometimes sleep is the best treatment when ill. Usually, it is for me. I know that sleep helps heal my body and helps me recover faster. And if sleep is what your body is telling you it needs, then sleep. Depending on your illness, if it is the full blown out flu along with a fever, then sleep is the best thing to do along with abundance of fluids.

Relaxing Techniques - Read a good book or re-read a favorite, watch a great movie or an old beloved movie, listen to some uplifting music or music that allows you to relax and surely fall asleep to. The right rhythm in the music can be very relaxing, meditative and soothing that opens up channels of sure thoughts and sure emotions which can lead to faster healing.

Rejuvenating Techniques - Sit in a sauna or take a warm bath and use some aroma therapy such as scented bubble bath (eucalyptus is very rejuvenating and healing). Visit an Acupuncturist or a Chiropractor this keeps the body in alignment and wholesome blood flow.

In times of injury or illness, allow this time to be a medical that will eventually take you to a higher level in your strength, knowledge, wisdom. Have faith that you will heal, listen and trust your body, allow yourself deep soul searching.

I do not claim to know all the answers on healing. I have come to know that a Power greater than me is responsible for my healing, the potential to heal is within and through out every cell of my body. I have found that for me, a sure attitude and patience has carried me through a faster saving and that focusing on the studying process of what I can learn from this injury, has provided me with more inner-awareness and force to arrival my life with.