How To Fight Bed Bugs

You are not just what you eat; you are what you ingest, discharge and assimilate. Everything you've ever eaten since you were a baby all contribute to your allembracing condition and well-being up till this point. All the cells in your body have an immunological memory and imprint of all that you have eaten. The law of sowing and reaping works behind the scenes. Some people don't even understand that there are dietary laws that govern optimum health. We should stop focusing on the type of disease and start asking, "What type of person has the disease." Your cells tell the story better because it has a report (biological time clock) of your state of condition even when it has not manifested with symptoms and no curative test could pick it up.

Well, you are as salutary as your private cells. There is a law in Science that says that in a ended system, any phenomenon in a large scale is also repeated in a smaller time frame. Therefore, your cells hold the key to your allembracing health. To be precise, the focus is on the cells of your intestines. My zoom lens is on your small intestine where the majority of absorption and digestion of food materials take place. The word 'gut' is somewhat vague because it could refer to the digestive system, part of it or even the stomach.

Now, do you know the best selling drugs in America? It doesn't matter if it is over-the-counter or prescription drugs. The best selling drugs are antacids or drugs for intestinal disease remedies. You probably know all the brand names: Gelusil, Sucralfate, Mylanta, Pepto-Bismol, Tagamate, and all kinds of laxatives. Please note that taking antacids worsen the problem because these patients are suffering because of lack of acid. This is because their enzymes that design acid (hydrochloric acid) are depleted. Neutralizing the dinky acid you have give symptomatic relief and tend to worsen the problem.

The target diseases comprise heartburn, gastritis, flatulence dyspepsia, ulcerative colitis, irritable bowel syndrome, colorectal cancer, lasting constipation and other forms of digestive ailments. Some of the diseases may not even have a well defined indication of illness or signs that fit into a definite clinical pattern. That's why they are often called syndromes.

Many times, clinical tests will present nothing, and yet the sick person continues to agonize. What is the basal cause of these diseases? The retort is not what you think. It is an uncharacterized phenomenon most doctors don't talk about. The name is 'the leaky gut syndrome.' It is naturally saying that your intestines are ill because they are short of power as such has become porous. I prefer a more scientific term called 'intestinal permeability disease.'

The onset coincides with depletion of functional enzymes in the body. This is the time when the resilience of youth tends to wean. Depending on your dietary habits, it peaks colse to late twenties or early thirties. Rapid aging seem to pick up at this point. It is a process that sneaks in on you. At this time, your hairs begin to thin and fall off. Bald head set in. Some of your hairs may even start graying because of nutrient depletion especially the B-complex Vitamins. Symptoms of intestinal malady seem to worsen at the same time. people begin to consideration bloating, gas, belching, constipation and lactose intolerance.

The key to explaining 'leaky gut syndrome' lies at the cellular level. The small intestine has the hardest working cells in the human body. These complicated cells may even work harder than brain cells. (No wonder they are called 'brain in the gut' because they have all the chemical messengers found in the brain.) In fact, the gut is regarded as the center of life and intuitive thinking. people tend to called it gut instinct--a meeting point of supernatural and bodily energy. The Japanese call it the 'power center.' The cells of the gut are arranged in finger-like fashion called villi--designed to increase the covering area for absorption of nutrients. This process is an energy-dependent mechanism called active transport. (Water is absorbed by osmosis and is not energy-dependent).

Thus 85% of our life-time power is used in digestion, absorption and assimilation of food. You could dream that only 15% is reserved for the rest of the body for active work and other functions. Do you see why your digestive condition is very important? Everything about life is power and sickness is nothing but lack of force. It is whether you take care of your digestive condition or live at the mercy of the curative community. Most times they are confused because most doctors are not trained in nourishment therapy.

Furthermore, the gut acts as a semi-permeable membrane. In other words, it has a gating mechanism that allows some nutrients to pass while eliminating others. For instance essential nutrients like minerals, vitamins, and essential fats are absorbed while toxins, bacteria, parasites, and partially digested or allergic foods are prevented from entering the blood. These wastes are eliminated straight through the stool. However, if the linings become porous like an old filter, Everything goes into the blood without restrictions. The gut is now said to be leaky. Note that most of the junk food all full of nutrient-depleted, power deficient elements called oxidants or free radicals. Because these substances lack electrons, they are very reactive and assault the cell membrane lipid bi-layer. The tight and gap-junctions between cells also give way creating more holes on the membranes.

As the unwanted substances and chemical toxins pass through, they now set up a chain reaction. The body hates these intruders just like you hate spam. The body tries hard to fight off these free radicals as foreign bodies. Often there is no help from the victim who continues to eat junk, nutrient-depleted food causing more free radical damage. The stage for auto-immune reaction has already been set by these allergens and carcinogens (allergens are foods that cause allergy and carcinogens are risk factors for causing cancers). At this time, the body's defense mechanisms are also down giving rise to all kinds of degenerative diseases or even cancer depending on the end organ and nutritional deficiency involved. Leaky gut also triggers premature aging process. The victim also suffers from lasting fatigue. (Food is should give power and not deplete your reserve).

Foods that cause leaky gut comprise fast sugars, partially hydrogenated and trans-fats, wheat gluten, yeast, bacteria, viruses, canned nuts, dairy products, cigarette smoking, alcohol, corn-syrup solids, food additives and flavors. Acidic foods and free radicals worsen the whole scenario. All non-living foods, chemicals, processed foods and all junks food deplete the body of the existing enzymes and leave it open for attacks with all kinds of illnesses. For instance one teaspoon of sugar shuts down your immune principles for two hours. Also if you eat in a hurry without chewing your food or meat very well, you are a candidate for leaky gut syndrome. Digestion is a process and it starts in the mouth coupled with your state of mind. Stress is a fine contributory factor.

Here is the good news: "Anything that can preclude a disease can also help to cure it," said Dr. Bernard Jensen. These foods boost your immunity, assault free radicals, improve your intestinal walls, help digestion and absorption, cleanse and detoxify you, give you energy, and add more years to your life and more life to your years. The list of salutary alternative is many. But my beloved is a bunch of green super foods--barley grass, wheat grass, chlorella, green kamut, wheat grass, alfalfa and spirulina. Please add avocado to your staple diet. Also essential fatty acid blend (omeg-3, 6 and 9), multivitamin and mineral supplements, aloe vera-papaya, periodic fasting and colon cleanse. Avoid junk and processed food. Drink eight glasses of water per day. Our body is 70% water. Water supports metabolism and help to eliminate toxins that cause diseases and ravages of premature aging. Don't forget the suggestion of at least five servings of green leafy vegetables daily. Minimize acidic food eat more of alkaline food. Convention food combining to make it easy on your digestive enzymes. Don't eat for at least 3 hours before you go to bed. (The body heals itself at night). Otherwise the body will use the power for regeneration and mend to discharge food. This makes you tired when you wake-up.

I must add that I take lemon juice and green tea regularly. Just cut off taking coffee it can worsen the leaky gut. Lemon is exquisite because all the bacteria that cause disease hate anything bitter. They love sugar because they can multiply in nanoseconds. Both lemon juice and green tea help digestion (has life enzymes) and boost your immunity and improve your enzyme reserves while cleansing your system. Both are potent antioxidants that combat free radicals that cause lack of power and aging. Lifestyle of regular rehearsal should be added.

Exercise is so important that it requires a special emphasis. Lack of rehearsal causes intestinal numbness of some sort. This gives undigested food more transit time to sit in the gut and for toxins to leak into the blood triggering degenerative changes, allergy and stagnant immune system. However, when you exercise, nature cooks the food twice-- both in the stomach (more acid is mixed with the food) and in the intestines. This improves digestion and elimination of wastes. Overall, many people consideration bowel movement while or shortly after exercise. Also rehearsal draws air into the body which is more efficient in combating the bugs that cause diseases. Disease does not exist in aerobic environment. All cells start to age when they don't get sufficient oxygen. Many other benefits of rehearsal are beyond the scope of this article.

In a nutshell, if you do these basic things, along with adding raw food to your diet you will enhance the ability of your life and enjoy optimum condition all the days of your life. The key is to take responsibility for your own health. Watch what goes into your mouth. Educate yourself on how your body works. Listen to your body. Give it what it needs to serve you better. Your life is in your hands; not the doctor. Don't kid yourself. You don't put water in your gasoline tank. Do you? Don't think you're a machine. Even machines break down. Before you blame God and your parents, convert your eating habit first. There are salutary alternatives to the junk you see all colse to you. Good condition is lifelong journey. The earlier you start the better. Good luck in your quest for optimum health!

What are bed bugs and where they are prevalently available?

The name bed bugs itself is explanation adequate as to where these pests would be present. These bugs are inhabitants of dirtily maintained bed, curtain, sofas, quilts, and the others of the same kind. When these fabrics are not cleaned and not given for laundry properly, these pests get hold of it. We bathe daily to clean ourselves from the dirt and germs. Same way, our daily used things should also be cleansed of those germs and dust. Rather than looking it difficult to fight with these troublesome creatures, it is great to prevent them from coming into our houses.

Ways to get rid of bed bugs

Everyone would want a peaceful sleep every night. If we are bitten throughout the night, then how is it potential to sleep? Here are few tips to get rid of those bugs. Wash the infected sheets with hot water and detergent. Hot water is a natural cleanser of very intense dirt and hence it also removes and kills the minute bugs easily. Wholly rinse of the bed spreads and let it dry under natural sun light. The pests hold on to sheets that gives them adequate shelter from sun. So, when it is cleansed with heat, the bugs die off easily. Cleanse your infected items using a vacuum cleaner. The bugs and mites sticking on would be admittedly removed because of the noteworthy force of air that pulls it into the cleaning case. Drying the bed in the sun for few hours would help in getting rid of these pests.

I will gladly share with you some very productive ideas you'll need to consist of in your plan of attack. Not every situation is the same, so you'll need to apply what you shape works best for you. I never like to put any kind of pressure on anyone trying to quit and I know what it's like when citizen bugged me about smoking. Cigarettes are worse than cocaine as far as addiction goes and it's not a uncomplicated solution or a game to quit this filthy habit. Personally, I was in pretty deep with cigarette smoking, I mean I had smoked for too many years, like 40, and it would take more than just a well organized plan of attack to douse this fire.

First, I'll all the time ask you two very leading questions before attempting to make that first move to quit smoking:

#1. Are You without fail serious about quitting, knowing that there is no turning back on this one. If you feel you're not ready, then postpone this chapter until you're ready because there is no law out there to help you if you can't help yourself.

#2. Be sure to find a damn good imagine to quit smoking because you'll need this to reinforce your strategies and quitting will become so much easier if you have a imagine to quit. Too many citizen wait too long to find this imagine and by then it's too late in many cases and the damage is too extensive. You see, there is over 4000 chemicals in cigarette smoke and these chemicals will eventually kill you and before they do, they could damage distinct parts of your body to the extent of causing severe condition problems that will cause severe pain in your body. Don't wait for this to happen or you'll be sorry!

Now that you're committed and serious, let's get organized to end this vicious problem. I never like to promote the use of designate drugs or any methods that could cause serious side effects from quitting. I know these methods do work but what other problems do you end up with? There's nothing like the good old natural way and once you find out exactly what's involved, quitting smoking easily becomes a piece of cake.

Here are some very leading guidelines to corollary if you're going to be able to corollary and keep yourself in the fight with nicotine cravings and habits:

1. Now that you easily want to quit and you're looking forward to a healthier and longer lifestyle, you should start cutting back and give yourself about two weeks of this mellowing out period. Try and cut down to 6 cigarettes a day and while doing this, try and forget your cigarettes at home every so often.

2. It's also leading to make a list of all the benefits of quitting smoking on the left side of a sheet of paper and on the right side, write down a list of the many dangers of smoking and even some thinkable, statistics. Delineate this list every morning when you rise and shine and this will refresh your memory before the day gets started. You can find these on my website very soon.

3. Once the day has arrived to butt out, the best time to have your last cigarette is before you go to bed. Oh come on, don't cry now, it's not that bad! Just look at the benefits of quitting - You should be rejoicing!

4. Remember, the first three days are the worst, the third day being the worst and after this, things will improve and by the end of one week, you're free sailing. Just be sure you understand that the seclusion symptoms are temporary and don't last too long. Some may drag on a bit longer but they do eventually conclude down and are replaced with nothing but the best improvements.

5 If you gain some weight, this is general and you need to relax as you will return to general down the road if you corollary some very leading eating and exercising rules.Some citizen easily lost weight that took this very serious and exercised daily and stayed away from sugar.

6. Try eliminate coffee, alcohol, and sugar for at least the first concentrate weeks, as the sweets and caffeine seem to trigger nicotine cravings.

7. Also, try avoid smokers and smoking places for about that same duration of time, until you'll be able to operate yourself.

8. Drink at least 6 glasses of water daily and this will flush the toxins from your body and take those nicotine cravings away.

9. Rehearsal daily to take your mind off cigarette smoking and also this will help you cut down those extra calories.

10. Finally, prepare snacks in places where you would ordinarily smoke, like by the telephone and make these snacks healthy like carrot sticks, celery sticks, cut up pieces of apples or other fruits and veggies.

I should also mention the need to clean up signs of smoking like ashtrays, wash your walls or shampoo the carpet, clean your car and make an appointment to clean your teeth. Do you think you'll want to stick that smelly cigarette in your mouth after you spend a hundred dollars to clean your teeth?

Be ready to take some heavy blows and know how to get back up when you get dazed by cravings and seclusion effects in the early rounds.

In the long run, a full blown infestation might want a pro exterminator. After all, how many is to many? Before you conclude to take action, there are a combine of things to keep in mind. Bed bugs can live a year without feeding on a hosts blood (usually you). An adult female can lay 200 - 500 eggs in her lifetime. It ordinarily takes an egg 50 days to mature. So whether you're a do-it-yourselfer or hire a pro, it will take several treatments and constant observation. With that said... If the qoute has not gotten to far out of operate there are several ways to win the fight against bedbugs. The first 3 listed here are required no matter what you do next

1* Wash all things in site in the hottest water you can find. Begbugs start dying off at nearby 114 degrees F. Then use a dryer on its hottest setting. Not out on the line to air dry. temperature is key. In hot, dry climates (Phoenix for example) it is just as productive to out your bedding and cloths in a black garbage bag and set it out in the sun for an afternoon.

2* Vacuum. Vacuum every corner, crook and cranny. Vacuum the drapes, the box springs, the furniture, etc. Vacuum like your life depended on it. Bed bugs are not dirty critters. They don't care about crumbs or old food like cockroaches. But they need vacuumed up and then take the whole vacuum cleaner exterior to turn bags... Vacuum again.

3* Steam Clean. Now that you have their attention, combine #1 and #2. Put hot, Hot water in the steam cleaner and go over the room again.

4* Just as productive as heat is, cold works also. qoute is that it needs to stay below frosty for 2 weeks to work.

5* Biological warfare. Prior to Wwii beg bugs were all but eliminated. nearby that time the government outlawed Ddts. Sense then there numbers have been rising and forced tamer chemicals and traps. There are numerous chemicals on the shop but nearly all of them are not intended to touch the skin. These are best meant for non-traffic areas, box springs, drapes, etc.

6* Mattress Bags. Depending on the level of bedbug infestation, your best bet may be to discard the mattress all together. For milder cases, the chemicals from #5 can be sprinkled on and injected into the mattress before you seal it in a waterproof mattress bag. They start at about and go up depending on the size needed.

7* Diatomaceous Earth. This is the alternative to harsh chemicals. It is an all natural powder ground up from limited tiny fossils of single-celled algae. They even put it in dog food as a preservative. On a limited level it has jagged edges that cut and kill the bedbugs as they crawl over it. Basically it is just dirt.

8* Traps and Tape. This is more for monitoring but flypaper, roach traps and the like will allow you to keep tabs on how productive your efforts have been so far. And then from any shipping furnish store you can pickup double sided sticky tape to wrap nearby the sides of the mattress. Yet another way to trap and monitor bed bug traffic.

9* Thyme and tree leaf oil. These are a repellent more then anyone else. It does not kill them. They get a whiff of it and head the other way. But remember that bed bugs can live a year without feeding so they are still reproducing.

10* Neem. Neem oil and neem extract. If you find that you have been attacked by bed bugs, this will sooth the itching and moisturize the skin. Matter of fact it is good for the skin whether you have bed bugs or not. Bonus is that it keeps the bedbugs off of you while sleeping.

There we have 7 ways to kill bed bugs and a few ways to monitor your advance in controlling bed bugs. The more you combine the above recommendations the better luck you will have before the need for an exterminator. Just a work of warning though... if you do break down and need to hire an exterminator, they will ask you to clean up anyway before they even show up. Get rid of clutter. ' ziplock ' bag all cloths, bedding, sheets, and so on. Vacuum and basically do all things mentioned above in 1 though 3.

In closing, know that before you begin, it will take weeks and months of constant cleaning, washing, monitoring, vacuuming over and over again to successfully kill the bed bugs throughout there whole life cycle. And hopefully you can catch it before it spreads straight through out the house. All it takes is a combine of stowaways in the laundry, luggage, sleeping bags or any fabric that you tote around.